# How To Calculate BMI and What Are the Uses of This?

Keeping track of one’s body weight is essential because it paves the way for healthy living. Typically, energy is stored in the body as fat. An average amount stored will not cause any problems. But if it is stored either too low or too high, it can cause health problems depending on where it is stored. It calculates the amount of fat in the body using a dual-energy absorptiometry machine known as a DXA scan for accurate measurement. This is a costly option, whereas BMI is the best and most cost-effective option for this method. Learn how to calculate BMI, which will help you determine how much body fat you have by evaluating yourself. It is critical to understand how fat is distributed in the body because this aids in assessing health risks.

## Knowing Why BMI Calculation Is Important:

Most of them are eager to learn how to calculate BMI because they value their health and want to live a healthy lifestyle. The BMI calculator is used to calculate the BMI, and they designed it primarily for adults to know the approximate measurement of their body weight. Using this calculator, you can find out your height in centimeters and weight in kilograms.

These details aid in categorizing people as underweight, obese, or healthy weight based on their body weight. This classification aids in self-awareness. This assessment can improve living standards by putting effort into staying fit, which allows for health benefits. Maintaining a healthy BMI promotes sleep, improves blood circulation, and increases energy levels, all of which help you stay active throughout the day.

## How To Calculate BMI and Classify People Depending on Measurement:

If a person’s body weight is less than 18.5kg/m2, they are considered underweight. A healthy weight range for a person is 18.5 to 24.9kg/m2. They defined overweight as having a body mass index (BMI) of 25.0 to 29.9kg/m2. When a person’s BMI exceeds 30kg/m2, they are classified as obese, and those who fall into this category should take action right away because the chances of them contracting diseases and health problems are high.

## Women Learning How to Calculate BMI Is Important:

BMI is for adults, and there are no separate calculations because both males and females were calculated the same way. The measurements on the bodyweight classifications differ in no way because they are identical. Women need to know how to calculate BMI because they go through hormonal changes at different stages of life. Many females do not engage in physical activities and do not maintain a healthy weight.

Women’s physiques differ significantly from men’s, and the likelihood of becoming weaker is higher in women. Similarly, several factors influence their body weight, so it is critical for women to be aware of their weight and work to normalize and maintain it to improve their quality of life. The BMI calculator for women is specifically designed for women to provide measurements in great detail. Improve your standard of living by improving your health, reducing disease risks, and increasing your lifespan.